Wellness and fitness with Cassandra
Summer is practically here and so is the desire for a "summer body," but what does that mean?? Is health and fitness just a physical thing, or is your mind running the show? Free your mind and the rest will follow?? We're about to find out!
I'm kicking off this first episode of Season 2 with fitness and mindset mentor Cassandra Delynn, founder of Ori-Ara, a customized mentorship community dedicated to connecting women back to the source of their strength: the body-soul connection. Cassandra's journey as a bodybuilder, trainer, yoga master, and mentor made her a perfect pick to talk to about why overall wellness is an inside job!
Wanna keep up in between episodes? Follow Kahja on IG at @kahja_vs_kahja
Cover art graphic by @symonejo